Anxiety, depression, fears, emotional triggers, obsessive thoughts - the source of these difficulties are not always easy to identify because on a conscious level, we can’t get to the root of these stressors without going underneath the surface subconsciously.

Many of the root stressors we experience aren’t always learned in our immediate life experience or in chemical imbalances in our brain, but are passed on generationally through our ancestors (i.e. we carry them in our DNA).

Emotional trauma is often inherited + passed down through many generations because in previous timelines of existence, our ancestors didn’t consciously process + release their emotional blockages (i.e. suppressed emotions + trauma).

It can often manifest in the form of chronic anxiety, conditions/ailments, and bodily diseases... which then develop into brain-based disorders, mental concepts, patterns, and beliefs that don’t actually serve you beyond a survival lens.

In these coaching sessions, I aim to help you uncover the root causes of these conditions, disorders, ailments, symptoms, patterns, and habits so that you can better understand why you do the things you do at a subconscious level.

We can then work through ways to help you overcome them holistically. You will start to weaken subconscious patterns, process + release trauma and suppressed emotions, and create habits that will meet your inner needs and provide the healthy balance your mind and body actually crave.

Disclaimer: Please seek the services of a rehabilitation or treatment facility if the addiction is substance-related. In more extreme cases, it’s important that you have the right support network around you that can cater to your immediate needs because coaching can do more harm than good without the right medical treatment.

Emotional + environmental triggers are often the catalyst to forming addictive patterns in the brain. It’s our emotions that fuel unconscious behaviors and ways of being through familiar environments that evoke the stressors in our bodies.

Stressors that we continue to carry from our ancestors often develop into brain-based conditions like Obsessive Compulsive Disorder (OCD), Attention Deficit-Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), or both (AuDHD).

These conditions are often linked to addiction because they stem from emotional dysregulation (i.e. a dysregulated nervous system).

In order to down-regulate your nervous system, the brain looks for ways to self-sooth + release energy. In order to up-regulate it, the brain seeks entertainment/pleasure/stimulants and anything that will give it the dopamine it craves.

This is also linked to depression because the brain relies heavily on dopamine to lift your body out of a familiar low state/feeling/vibration.

In these coaching sessions, I aim to help you uncover the root causes (through your emotional + environmental triggers) so that you can better understand what is activating the urge (i.e. what is feeding the addiction subconsciously).

We can then work together on finding solutions and healthier alternatives that will help you regulate your emotions and thoughts, release energy, and give your brain the stimulation and dopamine it craves. This will help weaken those urges over time and put you on the right track to overcoming the addictions that aren’t serving you.

Please note: Overcoming addiction is a process that requires a lot of self acceptance, love, compassion, forgiveness, and most importantly patience.

Just know: giving into the urges isn’t anyone’s fault.

You are not the addiction + it doesn't mean anything about you.

But it IS your responsibility to keep weakening the patterns over time.

I will guide you through how to do this through our sessions together.

Relationships are a reflection of our inner selves. That’s why we attract people and situations that validate what parts of us hold onto and believe about themselves at a subconscious level.

There’s so much that plays out through our relationships that we aren’t consciously aware of. They are the parts of us that we struggle to know, sense, and understand better beyond what we see playing out at a surface level. 

Whether you’re wanting to improve your current relationships or attract healthier ones, it’s about doing the inner work to realign your energy.

The most common issues in a relationship often come down to communication (which leads to feeling misunderstood). This is what can trigger and activate our shadow parts (the unconscious parts of ourselves). These parts are projected outwardly through our trauma bodies through anger, fear, resentment, jealousy, sadness, hurt, and pain.

In our sessions together, my intention is to guide you on how to do the work to uncover aspects of yourself through your everyday life and your interactions with others. When you Improve the relationship that you have with yourself, you are also on the path to regaining a sense of worth (i.e. you’re taking back your authentic power), putting you in a more empowered state to communicate your needs from a more conscious and authentic place.

Whether it’s communication issues, financial difficulties, work problems, trust issues or broken promises in your relationships, we can work through specific areas of need depending on your current situation.

We’re all born into this world through fate because we’ve all inherited the path of our ancestors. However, that doesn’t mean we need to pay an endless cycle of karmic debt or continue to subconsciously follow the same path they did.

When you lack life direction and a sense of purpose, it means you haven’t realigned yourself to your soul's destined path. That path for you in this lifetime is to finally break the cycle that your ancestors didn’t and free yourself from the self-limitation and emotional baggage that has left you feeling stuck, misaligned, misunderstood, and unable to shift out of survival mode.

The truth is, you’re not here to survive; you’re here to thrive, and when you realign yourself to your intuition, it will redirect you onto the path that’s meant for you.

In our sessions together, my intention is to help you build on the relationship that you have with your own soul, so that you can strengthen your connection to your intuition.

Please note: I’m not here to predict or tell you what’s going to happen because the timeline you’re currently on will continue to change and evolve as you embody more of your soul's true energy.

Anything is possible, and it’s about you knowing and sensing that through your own intuition. That’s what I’m here for, to empower you so that you know how to do that for yourself.