All Episodes
Episodes
22 - Channeling Deep Emotions Into Creativity: A Neurodivergent Superpower
Have you ever felt so much you didn’t know where to put it? The grief. The anger. The shame of being “too sensitive.”
For years, I thought my intensity was the problem. My ADHD hyperfocus. My autistic deep dives into...
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21 - You Need Forgiveness, Not Approval
Have you ever felt torn between loving your parents… and resenting them?Like they were doing their best, but their best still left you feeling unseen, misunderstood, or emotionally starved?
If you’re neurodivergent -...
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20 - Emotional Regulation + AuDHD: The Struggle is Real
Have you ever wondered why staying calm, grounded, or even just okay… feels harder for you than it does for others? Like your nervous system reacts before your brain has even caught up? And no matter how much healing...
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19 - You Were Silenced: Here's Why, How, & What To Do About It
Have you ever had a dream that didn’t just feel symbolic, but felt like a message from your soul?
In mine, I was in a room full of people I knew. I was speaking about the truth of being neurodivergent, about seeing...
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18 - Productivity Is My Trauma Response
Have you ever felt like no matter how much you do, you’re still not doing enough?
Like rest makes you feel guilty… even when you’re running on fumes?
You’re not lazy.You’re not behind.You’re just wired for a kind of...
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17 - Grieving The Self You Never Got To Be
Have you ever felt like you spent your whole life trying to be understood...
Only to realize that no one ever really saw the real you?Like your emotions were too big, your sensitivity too much,And the world asked you...
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16 - What's Your ADHD Hiding?
Have you ever felt like you were constantly trying to keep up—Distracting yourself, chasing stimulation, always moving…Only to realize that underneath the noise… was something you hadn’t yet faced?
Like your mind is...
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15 - The Truth About Autistic Meltdowns
Have you ever felt like you’ve held it together for so long… only to fall apart the moment you’re alone?
Like no one sees how hard you’re trying - how much you’re holding in - until it’s too late and everything spills...
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14 - You're Awake, But Still In Survival Mode
Have you ever felt like you're wide awake to the truth of who you are... but your nervous system is still stuck in survival?
Like your soul knows you're here for something more — but your body is exhausted, your heart...
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13 - You're Not Broken, The System Is Broken
Have you ever felt like no matter how hard you try, you’re still being measured against a standard that was never made for you?
Like your intelligence, your sensitivity, your vision — all of it gets lost in a world...
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12 - How To Navigate Change With Autism & ADHD
Have you ever felt like even the smallest changes can throw your whole world off balance?
Like the noise, the unfamiliar faces, and the weight of other people’s expectations can feel like an earthquake in your mind...
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11 - Choosing Authenticity Over Perfection
Have you ever held back your truth because you didn’t think it would come out “the right way”? Felt the pressure to sound polished, composed, or articulate — even when your soul was screaming to be expressed?
You’re...
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