All Episodes
Episodes
18 - Productivity Is My Trauma Response
Have you ever felt like no matter how much you do, you’re still not doing enough?
Like rest makes you feel guilty… even when you’re running on fumes?
You’re not lazy.You’re not behind.You’re just wired for a kind of...
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17 - Grieving The Self You Never Got To Be
Have you ever felt like you spent your whole life trying to be understood...
Only to realize that no one ever really saw the real you?Like your emotions were too big, your sensitivity too much,And the world asked you...
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16 - What's Your ADHD Hiding?
Have you ever felt like you were constantly trying to keep up—Distracting yourself, chasing stimulation, always moving…Only to realize that underneath the noise… was something you hadn’t yet faced?
Like your mind is...
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15 - The Truth About Autistic Meltdowns
Have you ever felt like you’ve held it together for so long… only to fall apart the moment you’re alone?
Like no one sees how hard you’re trying - how much you’re holding in - until it’s too late and everything spills...
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14 - You're Awake, But Still In Survival Mode
Have you ever felt like you're wide awake to the truth of who you are... but your nervous system is still stuck in survival?
Like your soul knows you're here for something more — but your body is exhausted, your heart...
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13 - You're Not Broken, The System Is Broken
Have you ever felt like no matter how hard you try, you’re still being measured against a standard that was never made for you?
Like your intelligence, your sensitivity, your vision — all of it gets lost in a world...
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12 - How To Navigate Change With Autism & ADHD
Have you ever felt like even the smallest changes can throw your whole world off balance?
Like the noise, the unfamiliar faces, and the weight of other people’s expectations can feel like an earthquake in your mind...
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11 - Choosing Authenticity Over Perfection
Have you ever held back your truth because you didn’t think it would come out “the right way”? Felt the pressure to sound polished, composed, or articulate — even when your soul was screaming to be expressed?
You’re...
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10 - Feeling Too Much Isn’t A Weakness, It’s A Superpower
Have you ever felt rejection so deeply that it almost hurt like physical pain?
Like a wound opening — even when no harm was intended?
You're not broken. You're not too sensitive. You're simply wired to feel deeply—and...
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9 - You’re Not Lost, You’re In The Middle of Magic
Have you ever felt like you're living in between realities?
Like the version of your life you're still showing up for is no longer yours—but the future you're meant to step into hasn’t fully landed yet?
You're not...
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8 - The System Wasn’t Built For Us ADHDers, So Let’s Build Something Better!
Have you ever felt like you were never meant for the 9-to-5 grind?
Like the structure, the expectations, and the constant pressure to perform were designed for someone else—and not for the way your brain works?
You’re...
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7 - When Masculinity Feels Rejected
Do you ever feel like your partner doesn’t fully trust your masculine energy… and you’re not sure why?
Maybe you find yourself feeling disempowered, emotionally overwhelmed, or longing for the nurturing you never...
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