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You Might Have Chronic Anxiety If... anxiety

You might have chronic anxiety if...

  • You constantly worry, to the point where it disrupts your daily life
  • You always fear the worst case scenario
  • You experience a variety of physical symptoms + worry it's something serious
  • You often feel irritable + fatigued
  • You experience body tremors, muscle...
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Feeling Anxious vs. Chronic Anxiety: What's The Difference? anxiety emotions stress
FEELING ANXIOUS
CHRONIC ANXIETY
Experiencing some nervousnesss before an important event or deadline
Regular + recurring feelings of worry that disrupt your daily life
Fearing a situation that may be dangerous or scary
Avoiding situations that increase feelings of anxiety and discomfort
...
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7 Things You Need To Hear Right Now (That Will Remind You Of Who You Really Are) transformation

1. You are already worthy of receiving whatever it is you want.

There's nothing you need to prove. Abundance is your birthright!

 

2. It's not selfish to put yourself first.

It's actually an act of self love! Because you can better serve and love other people when you take the time to...

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5 BIG lessons we've learned so far in our 30's healing transformation

Do you ever get self-reflective before your birthday?

I (Pete) am coming up on my 36th birthday and have found myself reflecting lately on what a ride my 30's have been so far.

I've learned more in the past 5 years than I did in my first 30 - is that crazy or what?!


So I thought I'd...

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Ego vs. Inner Child: What's The Difference? ego inner child
EGO
INNER CHILD
Lives in your mind
Lives in your body
A hard-wired record of the past
Where this record is stored
Protects your inner child
Hides behind your ego
The masked version of yourself
The scared, wounded version of yourself
Creates stories to suppress your inner child's...
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9 Very Important Truths That We Never Learned In School intuition transformation

Isn’t it crazy that in school, we learned how to balance chemical equations, conjugate verbs, and memorize names and dates associated with major historical events... as well as a bazillion other things we’ve never once used in life since graduating?

What an enormous waste of time!

Just...

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The 4 Types of Trauma Responses trauma

EVERYONE on the planet is carrying some form of trauma with them, whether they are aware of it or not.

Trauma isn’t just carried by those who have experienced a painful and overwhelming childhood. Trauma can also be something as little as an offhand comment made to you by a teacher during...

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What Is Your Inner Child? (+ How To Connect With It) emotions healing inner child

Growing up, I (Peter) was a shy kid and never felt comfortable in my own skin. I struggled with self expression and my self esteem was extremely low. I didn’t have any confidence in myself and for the first 3 decades of my life, my quality of life was extremely low.

I was afraid of a lot of...

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You Might Be An Empath If... emotions empath

I (Peter) spent the first 25 years of my life unaware that I was an empath.

Growing up, I was an extremely sensitive kid. I learned to suppress my emotions because as a man, it was deemed a sign of weakness. I thought the anxiety I was experiencing was normal and that others were experiencing the...

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What is your Higher Self? (+ How to Connect With it) brain intuition

Your higher self is your pure consciousness, existing only in the present moment. It’s you without the constructed identity, unattached and unconditioned by external forces.

Your higher self is your internal guide. It knows exactly why you chose to be here and the mission/ purpose and life...

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Ego vs. Higher Self: What's The Difference? ego

What is your ego?

Your ego lives in the subconscious part of your mind, the part that runs on autopilot. Every memory and experience in your entire lifetime exists in this space, therefore your ego self is basing every decision out of fear of past experiences.

The ego’s only objective is to...

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Conscious Mind vs. Subconscious Mind: What's The Difference? brain healing

Did you know that 95% of your brain activity is subconscious and outside of your awareness?

Yep, that means that most of the time, we're all running around on autopilot, doing the same things and thinking the same things over and over.

Only 5% of the time are we conscious of our thoughts and...

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