BLOG

The Truth Beneath the Mask: Learning How To Love Your Parts brain consciousness emotions

As human beings, we all crave love and connection. Deep within us lies a profound need to be seen, heard, and understood. These needs are not just desires; they are essential to our well-being. But what happens when these needs go unmet during our formative years?

The moment we felt unseen or unhea...

Continue reading...
Reprogram Your Mind: How to Master the Subconscious and Conscious brain consciousness healing neuroplasticity

Did you know that 95% of your brain activity is subconscious and outside of your awareness? That’s right—most of the time, we’re running on autopilot, repeating the same thoughts, habits, and behaviors day in and day out. Only 5% of the time are we consciously aware of our thoughts and actions as th...

Continue reading...