Growing up, I (Peter) was a shy kid and never felt comfortable in my own skin. I struggled with self expression and my self esteem was extremely low. I didn’t have any confidence in myself and for the first 3 decades of my life, my quality of life was extremely low.

I was afraid of a lot of...

I (Peter) spent the first 25 years of my life unaware that I was an empath.

Growing up, I was an extremely sensitive kid. I learned to suppress my emotions because as a man, it was deemed a sign of weakness. I thought the anxiety I was experiencing was normal and that others were experiencing the...

We are brought up in a society that puts labels on everything. When it comes to mental health we are conditioned to believe that there’s mental illness, therefore people who become a certain way because of a genetic disposition.

Here’s the honest truth:

These are the people who are...

As a child and young adult I struggled to process and release my own emotions. I often resorted to distracting myself and partaking in toxic habits to take the edge off and numb or avoid feeling my emotions. The more I suppressed my emotions, the more anxious and overwhelmed I became. This...

The ego is not your best friend. It does not have your back, it isn’t being honest with you, and it will continue to manipulate you in order to keep you in a familiar space or environment. 

The ego is always watching for threats outside of the known, so it will attempt to take your...