As human beings, we all crave love and connection. Deep within us lies a profound need to be seen, heard, and understood. These needs are not just desires; they are essential to our well-being. But what happens when these needs go unmet during our formative years?

The moment we felt unseen or...

Have you ever wondered how the universe even exists? It’s a question that has fascinated humans for centuries, and for me, it was no different.

As a child, I was captivated by the stars. I would spend countless nights stargazing, trying to grasp the sheer vastness of the universe and the...

Did you know that 95% of your brain activity is subconscious and outside of your awareness? That’s right—most of the time, we’re running on autopilot, repeating the same thoughts, habits, and behaviors day in and day out. Only 5% of the time are we consciously aware of our...

Have you ever paused to consider how much of your life is shaped by your ego? It’s a term often misunderstood, but understanding the ego is key to unlocking personal growth and creating a life of authenticity and fulfillment. Let’s dive deeper into what the ego is, how it shapes your...

Over the course of my personal transformation, one of the most challenging yet rewarding lessons I've learned is the importance of setting boundaries. As someone who spent most of my life as a people pleaser, I struggled to establish limits—both for myself and with others. I often found...

Abandonment is one of the most profound triggers for anxiety, and for those of us who have experienced it, the effects can echo throughout our lives in ways we might not even recognize. I personally know this struggle all too well.

As a child, I was abandoned by my father. Although I don’t...

For as long as I can remember, my body was stuck in a constant state of fight or flight. From a young age, I felt like something was always just beneath the surface, ready to trigger a reaction. As a child, I thought this anxious energy was just part of who I was, something to cope with and push...

Growing up, I struggled deeply with processing and releasing my emotions. Like many, I often sought ways to distract myself from feeling the intensity of my feelings, resorting to toxic habits that would numb the pain or, at best, delay it. At the time, I didn’t know that by suppressing my...

Many of us can trace our family’s story back to a time when our grandparents or great-grandparents made the bold decision to leave their homeland in search of a better life. They sought opportunity, safety, and hope for a brighter future. In my case, my grandparents emigrated from Croatia...

Suffering is often perceived as an inevitable part of life, but it doesn’t have to define your existence. In truth, living in a state of suffering is a choice—not a life sentence. When you remain in this low-vibrational state, it profoundly impacts not only your mental and emotional...